The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".

Little Sprite with an Appetite

Sweet Potato Mash

Ingredients:
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4 small-medium sweet potatoes
2 TBSP vegan butter
4 cloves garlic, minced
1/2 cup vegan milk (I use oat)
3 TBSP vegan sour cream
1/4 tsp salt
1/4 tsp black pepper
1 tsp chipotle powder (can sub smoked paprika)
Pinch cayenne (optional)
1 TBSP rosemary
1/2 TBSP thyme
Vegan parmesan, for serving
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Boil the potatoes:
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1) Peel potatoes and place in a large pot. Fill with enough water to cover the potatoes.
Bring to a boil, then lower to a simmer until the potatoes are fork tender.
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Make your mash:
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2) In a large skillet, melt the vegan butter over medium heat. Add garlic and stir about
30 seconds before adding the potatoes. They will mash easily using a potato masher,
fork, or even a spatula.
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3) Add in vegan milk, vegan sour cream, and remaining seasonings. Continue to mash until smooth.
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4) Remove from heat and stir in vegan parmesan, if using.
That's it.
Yes, seriously.
Enjoy your vibrant and oh-so-fragrant mash!
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