The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".

Little Sprite with an Appetite

Sweet Potato Mash

Ingredients:
4 small-medium sweet potatoes
2 TBSP vegan butter
4 cloves garlic, minced
1/2 cup vegan milk (I use oat)
3 TBSP vegan sour cream
1/4 tsp salt
1/4 tsp black pepper
1 tsp chipotle powder (can sub smoked paprika)
Pinch cayenne (optional)
1 TBSP rosemary
1/2 TBSP thyme
Vegan parmesan, for serving
Boil the potatoes:
1) Peel potatoes and place in a large pot. Fill with enough water to cover the potatoes.
Bring to a boil, then lower to a simmer until the potatoes are fork tender.
Make your mash:
2) In a large skillet, melt the vegan butter over medium heat. Add garlic and stir about
30 seconds before adding the potatoes. They will mash easily using a potato masher,
fork, or even a spatula.
3) Add in vegan milk, vegan sour cream, and remaining seasonings. Continue to mash until smooth.
4) Remove from heat and stir in vegan parmesan, if using.
That's it.
Yes, seriously.
Enjoy your vibrant and oh-so-fragrant mash!