The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".

Little Sprite with an Appetite

Keftedes (Greek meatballs)

Ingredients:
"Meatball" mixture:
1/2 large red onion, grated
500g veggie ground (Yves Original Veggie Ground is great!)
200g zucchini, grated
4 garlic cloves, minced
1 flax egg (1 TBSP flax meal + 3 TBSP water)
1/4 tsp liquid smoke
1 TBSP vegan Worcestershire
1.5 TBSP umami powder (optional)
1/4 fresh parsley, chopped
2 TBSP fresh mint leaves, chopped
1/2 tsp dried oregano or savory
3/4 cup panko bread crumbs
3/4 tsp salt
1/2 tsp black pepper
1 TBSP olive oil
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For frying:
1/2 cup all purpose flour
1/4 cup olive oil
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Prepare the mixture:​
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1) Grate the zucchini, sprinkle with salt, and leave to sit in a colander for 15-20 minutes. Rinse, and squeeze out as much of the excess liquid as possible.
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2) Combine all the meatball mixture ingredients. Mix very well, cover, and chill for 30 minutes.
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Form the keftedes and dredge:
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3) Scoop large, heaping tablespoons of the mixture and roll into balls. Dredge each ball in the flour, shaking off the excess.
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4) Over medium-high heat, heat 1/4 cup olive oil in a frying pan.
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5) Fry the keftedes, rolling them around frequently until browned and very crispy on all sides. This will take about 8-10 minutes.
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6) Place on a paper towel-lined plate to drain off excess oil.
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7) Serve with tzatziki! Great as an appetizer or as a main served with Greek horiatiki salad and/or potatoes.
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Makes 25-30 keftedes.
