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Keftedes (Greek meatballs)

Ingredients:

 

"Meatball" mixture:

1/2 large red onion, grated

500g veggie ground (Yves Original Veggie Ground is great!)

200g zucchini, grated

4 garlic cloves, minced

1 flax egg (1 TBSP flax meal + 3 TBSP water)

1/4 tsp liquid smoke

1 TBSP vegan Worcestershire

1.5 TBSP umami powder (optional)

1/4 fresh parsley, chopped

2 TBSP fresh mint leaves, chopped

1/2 tsp dried oregano or savory 

3/4 cup panko bread crumbs

3/4 tsp salt

1/2 tsp black pepper

1 TBSP olive oil

For frying: 

1/2 cup all purpose flour

1/4 cup olive oil

 

Prepare the mixture:

1) Grate the zucchini, sprinkle with salt, and leave to sit in a colander for 15-20 minutes. Rinse, and squeeze out as much of the excess liquid as possible.

2) Combine all the meatball mixture ingredients. Mix very well, cover, and chill for 30 minutes.

Form the keftedes and dredge:

3) Scoop large, heaping tablespoons of the mixture and roll into balls. Dredge each ball in the flour, shaking off the excess.

4) Over medium-high heat, heat 1/4 cup olive oil in a frying pan. 

5) Fry the keftedes, rolling them around frequently until browned and very crispy on all sides. This will take about 8-10 minutes.

6) Place on a paper towel-lined plate to drain off excess oil.

7) Serve with tzatziki! Great as an appetizer or as a main served with Greek horiatiki salad and/or potatoes. 

Makes 25-30 keftedes.

Eat your veggies.

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